On the Menu this week 25 August to 28 August 2014

Fresh love food for this week.

Monday – Stir-fried noodles with cabbage, sesame and peanuts
A beautiful dish with contrasting white and black sesame seeds.

Tuesday – Vegetable Paella
A classic Spanish dish loaded with flavours and textures.

Wednesday -Nachos with chili and cheese
Nachos chips smothered with a adzuki bean chili sauce and melted cheese.

Lentil Bobotie

Lentil Bobotie

Thursday -Lentil Bobotie
Favourite Thursday – spicy lentil bobotie served with yellow rice.


You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s