Meals

On the Menu this week 21 July to 24 July 2014

Fresh love food for this week.

Monday – Malaysian Fried Noodles with Tofu and Green Beans

Malaysian Fried Noodles with Tofu and Green Beans

Malaysian Fried Noodles with Tofu and Green Beans


A vegetarian dish that rewards with a remarkable depth of flavor.

Tuesday -Perfect Nachos
With salsas, fried beans, toppings and corn tortilla chips and don’t forget the chilli.

mushroom and herb polenta

mushroom and herb polenta

Wednesday – Mushroom and herb polenta
A cheesy polenta base topped with mixed mushrooms and herbs. Served with a crisp salad on the side.

Thursday -Roast Veg Lasagne
Favourite Thursday with fresh pasta layered with rich tomato sauce, roast vegetables and cheese.

NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R140.00

You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to freerangefoods@gmail.com

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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