Meals

On the Menu this week 02 September to 04 September 2014

Garden fresh food.

Caramelle with Eggplant, Cocoa, Espresso &  Tomatoes

Caramelle with Eggplant, Cocoa, Espresso & Tomatoes

Tuesday – Caramelle with Eggplant, Cocoa, Espresso & Tomatoes
New Recipe I’m trying using unusual combinations, fresh pasta parcels filled with smoky roasted eggplants on a bed of tomato sauce.

Wednesday -Turkish style vegetables with yoghurt and green chilli oil

Turkish style vegetables with yoghurt and green chilli oil

Turkish style vegetables with yoghurt and green chilli oil


Celebrating beautiful vegetables the Turkish way. Rather delicious!!

Thursday -Spring rolls with stir fry
It is spring after all. Spring rolls with a noodle stir fry on the side

NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R140.00

You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to freerangefoods@gmail.com

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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