On the Menu this week 21 October to 23 October 2014

Fresh food for thought.

broccoli in the garden

broccoli in the garden

Tuesday -Broccoli with tofu, sesame and coriander
After the beautiful rain we have had, the Broccoli in my patch are abundant and ready to eat. I’m making this Oriental-type salad, with tofu for texture. A very visual pleasing dish.

chili bites and samoosas

chili bites and samoosas

Wednesday – Cape Malay Chilli Bites (Dhaltjies), sweet potato samoosas and salad
Spicy snacks along side a leavy salad, celebrating summer in the best way.

Thursday -Roast veg Lasagne



Favourite Thurdsdays – made with fresh pasta sheets, tomato sauce, roast vegetables and three kinds of cheese!


You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.
Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s