On the Menu this week 28 July to 31 July 2014

Fresh love food for this week.

Monday – Kitchen closed

Tuesday -Hot Hot Roots with pawpaw and coconut relish
I love root vegetables, this spicy root vegetable stew is full of flavour. Made really special with a sweet and fiery pawpaw and coconut relish on the side .

Wednesday -Waterblommetjie Bredie
It’s waterblommetjie time. I’m making them the traditional way with potato, green beans and rice.

Aubergine Cheesecake

Aubergine Cheesecake

Thursday – Aubergine “cheesecake”
Like all good cheesecakes, tucking into this is so effortless and soothing that it’s easy to forget yourself and just gobble up more and more.


You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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