On the Menu this week 17 November – 20 November 2014


Fresh food for thought.

Monday -Chilli beans the Mexican way

Mexican chilli beans

Mexican chilli beans

Nice and hot, with a variety of beans, mung, green and red kidney beans. A good kick start to the week.

Tuesday – Black Rice Stir-Fry

black rice stir fry

black rice stir fry

Black rice takes on a deep purple hue when cooked, and makes for a dramatic dinner plate. Plus, spoonful for spoonful, the dark grain has more anthocyanin antioxidants than blueberries. With brinjal and cabbage.

Wednesday – Fried cauliflower with tahini with spiced aubergine and courgette
Cauliflower and tahini – heaven! With spicy aubergines and baby marrows on the side. Definitely a favourite for the week.



Thursday – Spinach and feta cannelloni
Favourite Thursday – fresh pasta tubes filled with spinach and feta baked on a bed of tomato and herb sauce.


You can now upsize your meal to include a side dish or salad and dessert R80.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s