On the Menu this week 15 September to 19 September 2014

Garden fresh food.

Summer pasta

Summer pasta

Monday – Summer Pasta
Made with fresh pasta, sun kissed tomatoes and the last of my harvest of fresh peas from the garden.

Tuesday -Indian Vegetarian meal.
I got a Indian recipe book for my birthday (dankie ma), and for this meal I’ll be making a couple of Indian vegetable dishes from my new book.

Wednesday -Burgers and chips.
Lovely veggie burgers on sesame seed buns with all the trimmings and potato wedges on the side.

Thursday -A very full tart

A very full tart

A very full tart

Favourite Thursdays – A fantastic Mediterranean feast full to the brim with roasted vegetables.


You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s