On the Menu this week 03  November – 06  November 2014

Fresh food for thought.

macaroni and cheese

macaroni and cheese

Monday -Macoroni and Cheese
Might as well start the week with comfort food, made with loads of cheese and a herby tomato sauce.

mushroom polenta

mushroom polenta

Tuesday -Mushroom and herb polenta with marinated pepper salad
Polenta with parmesan and topped with mixed mushrooms and herbs, with a beautiful pepper salad on the side.

Wednesday – Pita with falafel balls, hummus, tzatziki and marinated brinjal

pita with falafel

pita with falafel

I do love this, so many flavours and textures!

Thursday – Roast vegetable curry
Favourite Thursday – a good hot curry, soothed with coconut milk and served with basmati rice.


You can now upsize your meal to include a side dish or salad and dessert R80.00.
Orders can be placed ahead for the week, or before 09:30 on a specific day.
Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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