On the Menu this week 31 August to
03 September 2015  

Monday – Garden stir fry with marinated tofu and rice noodles

Have a few veggies that need to be harvested this week and they are perfect for a crispy stirfry.


Tuesday- Spring salad with roast carrots.

“I love dishes that feature the various shades of a single colour, making you stop to check what's in there. Spring and early summer are the time to do this with green, as now we have artichoke, rocket, asparagus, broad beans, watercress, samphire, peas, cabbage, all kinds of lettuce, runner beans, broccoli, spring onion, chard, spinach and many, many more to choose from. When you put a few of these in one bowl, you get the most glorious celebration of colour and spring. ” Yotam Ottoleghi

Wednesday – Black rice and black beans with balsamic beets, roast butternut, feta and toasted pumpkin seeds

Beetroots and butternuts are really good friends, and here we mix them up with nutty black rice, black beans, salty feta and toasted pumpkin seeds, with a balsamic vinegar dressing to give the dish even more attitude


Thursday – Indian Ratatouille over pasta

A great ratatouille is one in which the vegetables interact with each other, but are still discernible from each other.This is a spicy twist on a ratatouille, served with freshly made pasta.


Meals are R45.00 each and includes delivery in the Jeffreys Bay area. NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R150.00 You can now upsize your meal to include a side dish or salad and dessert R90.00. Orders can be placed ahead for the week, or before 09:30 on a specific day. Price includes delivery in the Jeffreys Bay area. The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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