On the Menu this week 16 Nov to 19 Nov 2015


Monday – Spiced lentil dahl with cucumber yogurt

A wonderful kick start to a week. You could eat bowls full of this. Served with basmati rice.


Tuesday – Vine leaf, herb and yoghurt pie with couscous salad

My grape vine leafs are ready to be used, so I am making this unusual savoury cake from the Turkey, and serving it with a couscous salad.


Wednesday – Turkish style vegetables with yoghurt and green chilli oil.

One of my favourites, with brinjals, courgettes, tomato and peppers.

Thursday – Rotolo di Spinaci

A classic Italian dish. It is a ricotta and spinach thinly wrapped in freshly made pasta and poached. Served with parmesan and sage butter.


Meals are R45.00 each and includes delivery in the Jeffreys Bay area. NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R150.00 You can now upsize your meal to include a side dish or salad and dessert R90.00. Orders can be placed ahead for the week, or before 09:30 on a specific day. Price includes delivery in the Jeffreys Bay area. The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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