On the Menu this week 11 December to 14 December 2017 

Monday – Cheesy Baby Marrow balls with Orzo and red wine sauce.

A meal that is sure to bring comfort, using in season Baby Marrows to make the cheesy balls.


Tuesday – Bahjis, spicy fried potatoes and Indian salad

A bit of Indian style food. Kale and onion Bahjis (almost like a fritter) with spicy fried potatoes and an Indian salad.


Wednesday – Burrito bowls with black beans and jalapeno cream sauce.

A meal in a bowl, tastes of Mexico with rice black beans, corn, salsa and a mild jalapeno chilli sauce.


Thursday – Sweet potato, roast veg and Camembert salad

Using in season vegetables, combining them with a slightly roasted camembert cheese and finishing off the salad with a mustard dressing.



Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or


4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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