Meals

Menu for this week: 19 – 22 February 2018

Monday – Vegetable and Adzuki bean stew.

A wonderful kick start to a week. You could eat bowls full of this. Served with  rice. Read more about the wonderful Adzuki bean. (v)(gf)

 

Tuesday – Sweet potato cakes with pearl barley risotto

The sweet potato cakes are served with a yoghurt sauce, and the risotto is an excellent companion with it’s crunchy texture.

 

Wednesday – Turkish style vegetables with yoghurt and green chilli oil.

One of my favourites, with brinjals, courgettes, tomato and peppers.(gf)

 

Thursday – Butternut, carrot and cheese tartlets

 The tart sweetness of the carrot relish and the savoury taste of the cheese are a spectacular match. Served with Tomato salad with Wasabi cream.

 

(v)vegan   (gf)gluten free

Meals are R50.00 each and includes delivery in the Jeffreys Bay area.

FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R180.00

You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to freerangefoods@gmail.com

To order meals, or 0721248128, or

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4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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