On the Menu this week 25 May to 28 May 2015


Monday – Sambhar: dal with vegetables

An original recipe from the south of India, made with lentils and vegetables and served wit steam rice..



Tuesday- Pasta shells with yoghurt, peas & chilli

Such a nice dish this, very comforting but with an edge.



Wednesday – Roast butternut tartlets and salad
Made with phyllo pastry and caramalised onion, and topped with a camembert cheese. Served with crispy salad on the side





Thursday – Roast beetroot soup with horseradish

Can’t beat he colour of beetroot soup. Made with a hint of ginger and horseradish. Served with a Ciabatta.



Meals are R45.00 each and includes delivery in the Jeffreys Bay area.

You can now upsize your meal to include a side dish or salad and dessert R90.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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