On the Menu this week 03 August to
06 August 2015   

Monday – Bulghar pilaf with Leek fritters

A key ingredient in many Middle Eastern cuisines, bulgur wheat, or burghul, is the refreshing peasant's alternative to rice and couscous. This dish is full of little surprises – whole peppercorns, currants, coriander seeds – this is a most comforting dish.


Tuesday- Baked beetroot and goats cheese stack with green bean salad

An elegant dish. Full of interesting flavours and loads of textures.


Wednesday – Spinach & ricotta cannelloni

This creamy ricotta and spinach-filled pasta with tomato base sauce is an absolute classic

Thursday – Caramelised garlic tart

This tart is a wonderfully light affair, with just enough sweetness to balance the garlic. Served with a crisp salad,

Meals are R45.00 each and includes delivery in the Jeffreys Bay area. NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R150.00 You can now upsize your meal to include a side dish or salad and dessert R90.00. Orders can be placed ahead for the week, or before 09:30 on a specific day. Price includes delivery in the Jeffreys Bay area. The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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