Meals

On the Menu this week 18 June to 21 June 2018       

A Special menu to celebrate the middle of winter this week!
      
Monday – Potato and Kidney Bean Daube

An Mauritian daube is a cross between a stew and a curry. A delicious way to star the middle of winter week. With rice and carrot salad. (gf)

 

Tuesday – Pierogi with Smoky Mushrooms and Caramelized onion.

These are Polish dumplings and very trendy at the moment. I'm making them filled with mushrooms and onion. Served with a side vegetable and salad.(v)

 

Wednesday -Spinach and coconut dahl

An old favourite, made with red lentils and lots of coconut milk.. (v)(gf)

 

Thursday – Roasted pumpkin soup with harissa and crisp chickpeas.

Can't celebrate winter without a thick hearty soup! With mustard ciabatta croutons.(v)

 

(v)vegan   (gf)gluten free

Meals are R60.00 each and includes delivery in the Jeffreys Bay area.

FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R200.00

You can now upsize your meal to include a side dish or salad and dessert R110.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to freerangefoods@gmail.com

To order meals, or 0721248128, or

Advertisements

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s