On the Menu this week 23 to 26 January 2017


Monday – Garden fresh stir fry with noodles

Lovely strips of summer veg stir fried to perfection, over noodles. A refreshing way to start any week.


Tuesday – Mixed pepper and feta tart.

Using peppers of all colours and sizes for this impressive tart made with puff pastry. Served with steamed veg on the side.


Wednesday – Twin dishes of roasted cauliflower, grape and cheddar salad with roast sweet potatoes with miso glaze

Two interesting but complimentary dishes to try for today, using the abundance of grapes in season.


Thursday – Spinach and coconut dal

I need to harvest spinach this week and what better way then a nice spicy dal with flavours of coconut and red lentils. Served with basmati rice and rotis.


Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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