Menu for this week: 24 to 27 October 2016

Monday – Kitchen closed

I'm taking a long weekend. 


Tuesday – Aubergine Parmigiana (Melanzane alla Parmigiana)

Layers of aubergine, tomato and parmesan cheese, slow baked for an authentic Italian dish.


Wednesday – Vegetable Potjie

A light and refreshing, yet satisfying salad with just enough creamy and crunchy elements, and a hint of spice. 


Thursday – Mee Goreng (stir fry with noodles)

This is Malay street food dish  and is unique in its many layers and depth of flavours. With tofu, noodles and garden greens.


Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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