On the Menu this week 20 February – 23 February 2017

Monday – Candy beetroot with lentil and lime, fritters on the side.

Beautiful textures and taste sensation in this salad. With squash fritters on the side.


Tuesday – Mushroom tarts with crushed potato

A really nice little tart made with fresh mushrooms and puff pastry. Served with crushed potatoes with sorrel and wasabi.


Wednesday – Hot Hot Roots

A spicy root vegetable stew  full of flavour. Made  really special by the sweet and fiery mango and coconut relish on the side. With basmati rice.

Thursday – Sabih

A rich, moreish Iraqi-inspired combination of aubergine, egg, flatbread and all manner of other tasty goodies.


Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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