On the Menu this week 5 December – 08 December 2016.


Monday – Spanakopita

A classic Greek savoury pastry. Spinach and feta in phyllo pastry.



Tuesday – Seaweed and ginger sticky rice

I'm harvesting ginger this week for this dish. Served with steamed summer vegetables.


Wednesday -Spiced Sweet potato  Samosas with cucumber Raita

Crisp on the outside and creamy on the inside, with the cool creamy raita to round it all out. Served with an Indian salad.


Thursday – Noodles with aubergine and mango

An interesting dish – the refreshing nature of the cold  noodles, the sweet sharpness of the dressing and the muskiness of mango  makes it very pleasing.



Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s