Menu for this week: 19 – 22 February 2018

Monday – Vegetable and Adzuki bean stew.

A wonderful kick start to a week. You could eat bowls full of this. Served with  rice. Read more about the wonderful Adzuki bean. (v)(gf)


Tuesday – Sweet potato cakes with pearl barley risotto

The sweet potato cakes are served with a yoghurt sauce, and the risotto is an excellent companion with it’s crunchy texture.


Wednesday – Turkish style vegetables with yoghurt and green chilli oil.

One of my favourites, with brinjals, courgettes, tomato and peppers.(gf)


Thursday – Butternut, carrot and cheese tartlets

 The tart sweetness of the carrot relish and the savoury taste of the cheese are a spectacular match. Served with Tomato salad with Wasabi cream.


(v)vegan   (gf)gluten free

Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or


4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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