On the Menu this week 2 March 2015 to 5 March 2015


Monday – Urad dal with coconut and coriander

I’m using black Urad dal for this spicy dish. Served over Basmati rice with coconut and coriander

Tuesday – Roast Veg Lasagne

Made with fresh pasta, a thick slow cooked tomato sauce and roasted vegetables


Wednesday – Spiced potato and almond koftas

With a yoghurt dipping sauce and a crispy salad on the side.


Thursday – Twins – marinated brinjals with tahini and roasted butternut with red onions

Perfect pairing. of tasted and textures with these two dishes.



Meals are R45.00 each and includes delivery in the Jeffreys Bay area.

You can now upsize your meal to include a side dish or salad and dessert R90.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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