On the Menu this week 22 to 25 August 2016

Monday – Black bean and sweet potato Quesadilla

A Mexican sandwich made with tortillas, black bean paste, sweet potatoes and a delicious salsa.






Tuesday – Buddha bowl

A bowl that is packed so full of goodness and nourishing comfort foods, that it has a rounded belly appearance on the top, much like the belly of the bhudda. Very trendy and very good for you.


Wednesday – Hot Hot Roots

A spicy root vegetable stew served over Basmati rice with a Paw-paw and coconut relish on the side


Thursday – Penne with breadcrumb pesto

Italian food. Recipe is from the world’s top chef, Massimo Bottura. Served with a fresh garden salad.


Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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