On the Menu this week 23 April to 26 April 2018

Monday – Ricotta hotcakes and saffron cauliflower

Got some lovely cauliflowers from the JBay High School veg garden for this dish. The caulflower is roasted with sultanas and olives and served delicious cheesy hotcakes. (gf)

Tuesday – Lentils and pasta with tamarind, sumac and pomegranate

I've got some beautiful pomegranates to use for thus Middle Eastern style dish. With locally harvested sumac. Served with a side salad. (ask for gluten free pasta)(v)


Wednesday – Spinach and feta quiche

In season spinach quiche made with a shortcrust pastry. Served with a salad on the side.


Thursday – Pita with falafel

Pita pockets stuffed with falafel balls, tzatziki, hummus, roast brinjal and salad.  Hmmmm (v)


(v)vegan   (gf)gluten free

Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or


4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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