On the Menu this week 24 April to 27 April 2017  

Monday – Buddha bowl.

A bowl that is packed so full of goodness and nourishing comfort foods, that it has a rounded belly appearance on the top, much like the belly of the buddha.


Tuesday – Vegetable Biryani

A classic Indian rice dish, bursting with spices and flavours. Served with a cucumber and mint  raita.


Wednesday – Butternut cannelloni with chilli carrot cream.

Homemade sheets of pasta for the canneloni, filled with roast butternut and sage, and then just to surprise the tastebuds it is baked in a carrot chilli sauce.


Thursday – Picnic lunch

Celebrating Freedom Day with a picnic lunch. All kinds of goodies like samosas, spring rolls etc.



Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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