On the Menu this week 30 March to 2 April 2015


Monday – Mushroom Tartlet with sweet potato and fresh fig salad

A whole mushroom baked in puff pastry with an absolutely awesome salad made with this seasons fresh figs and sweet potatoes.





Tuesday – Lebanese stuffed courgettes

This delicious dairy and gluten-free dish of rice-stuffed courgettes/zucchini simmered in a tomato sauce is served throughout the Middle-east.



Wednesday – Kitchen Closed


Thursday – Veggie burgers and roast baby potato

Burgers with all the trimmings on toasted sesame seed buns with crispy roasted potatoes on the side



Meals are R45.00 each and includes delivery in the Jeffreys Bay area.

You can now upsize your meal to include a side dish or salad and dessert R90.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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