On the Menu this week 04 May to 07 May 2015



Orders for muesli in before 09:00am on Monday. R130/kg


Tuesday- Butternut and chickpea curry

Comfort food made with perfectly paired chickpeas and butternut. Served with rice.


Wednesday – Spanakopita

I need to pick spinach this week. So I’ll make this classic spinach and feta tart with Phyllo pastry


Thursday – Mee goreng

This Malay dish is unique in its many layers and depth of flavours. A version of the popular stir fry street food dish served by hawkers in Malaysia,



Meals are R45.00 each and includes delivery in the Jeffreys Bay area.

You can now upsize your meal to include a side dish or salad and dessert R90.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

Price includes delivery in the Jeffreys Bay area.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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