On the Menu this week 26 to 29 September 2016

Monday – Kitchen closed

I'm taking a long weekend!!

Tuesday- Dolmades and Spanakopita with lemon roasted potatoes.

It's spring which means grape leaves to maked Dolmades. Served with spanakopita triangles and potatoes roasted with lemon.

Wednesday –  Waterblommetjie bredie

Delicious stew with indigenous waterblommetjies and green beans..

Thursday – Pita with falafel, hummus and salad.

Pita pockets filled with falafel balls, hummus, tsatsiki and a fresh salad.




Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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