On the Menu this week 05 to 08 October


Monday – Butternut, carrot and cheese tartlets with two salads.

Butternut and cheese tartlet with a poppy seed pastry served with two salads on the side


Tuesday – Spinach and coconut dahl

Made with red lentils, loads of spices and then cooled with coconut milk. Served with Basmati rice


Wednesday – Corn soufflé bake

You know it is summertime when it is mealie time. This is a dish using corn and can be desribed as  creamy, comforting smoothness.


Thursday – Picnic box

The grape vines all have fresh leaves, which means it is Dolmades time! Might as well have a picnic box full of Greek meze style goodies.
Meals are R45.00 each and includes delivery in the Jeffreys Bay area. NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R150.00 You can now upsize your meal to include a side dish or salad and dessert R90.00. Orders can be placed ahead for the week, or before 09:30 on a specific day. Price includes delivery in the Jeffreys Bay area. The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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