On the Menu this week 18 June to 21 June 2018       

A Special menu to celebrate the middle of winter this week!
Monday – Potato and Kidney Bean Daube

An Mauritian daube is a cross between a stew and a curry. A delicious way to star the middle of winter week. With rice and carrot salad. (gf)


Tuesday – Pierogi with Smoky Mushrooms and Caramelized onion.

These are Polish dumplings and very trendy at the moment. I'm making them filled with mushrooms and onion. Served with a side vegetable and salad.(v)


Wednesday -Spinach and coconut dahl

An old favourite, made with red lentils and lots of coconut milk.. (v)(gf)


Thursday – Roasted pumpkin soup with harissa and crisp chickpeas.

Can't celebrate winter without a thick hearty soup! With mustard ciabatta croutons.(v)


(v)vegan   (gf)gluten free

Meals are R60.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R110.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or


4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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