On the Menu this week 15 Feb to 18 Feb 2016

Monday – 5 Spiced tofu with aubergine

I got a new cookbook this week, and this is one of the exciting dishes from it. (There might be more through the week) Serving it with Cardamon and Clove rice.


Tuesday – Sunny vegetable patties

Beautiful vegetables are encased in savoury pastry with mash potatoes and gravy.


Wed – Butternut squash with ginger tomatoes and lime yoghurt, and chargrilled broccoli with chilli and garlic.

Twin dishes for a Monday. This combination of sweet roasted squash, lime-fresh yoghurt and gingery, oven-dried tomatoes definitely cuts the mustard. With lovely broccoli to compliment it.

Thurs – Macaroni and cheese

Just a bit of normal comfort food, well maybe with just a twist..






Meals are R45.00 each and includes delivery in the Jeffreys Bay area. NEW: FAMILY SIZE MEAL FOR A FAMILY OF FOUR. R150.00 You can now upsize your meal to include a side dish or salad and dessert R90.00. Orders can be placed ahead for the week, or before 09:30 on a specific day. Price includes delivery in the Jeffreys Bay area. The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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