On the Menu this week 30 May to 01 June 2016


Fresh love food for this week.


Monday – Broccoli and gorgonzola pie

The Broccoli’s are so beautiful at the moment. In this dish they are teamed up with a creamy cheese and a crispy pastry for a really special meal.


Tuesday – Pita with falafel, hummus and salad 

Pita pockets are filled with falafel balls, salad and topped with hummus and tzatziki. Hhmm, I’ll have one please.


Wednesday – Rotolo di Spinaci

A classic Italian dish. It is a ricotta and spinach thinly wrapped in freshly made pasta and poached. Served with parmesan and sage butter.

The kitchen will be closed from the 2nd to the 13th of June, as I will be doing the catering at the Art of living Meditation course.  Looking forward to this challenge, and will see you on the 14th of June.




Meals are R50.00 each and includes delivery in the Jeffreys Bay area.


You can now upsize your meal to include a side dish or salad and dessert R100.00.

Orders can be placed ahead for the week, or before 09:30 on a specific day.

The menu changes every week. If you would like to be on the mailing list send a txt to 072 124 8128 or an e-mail to

To order meals, or 0721248128, or

4 thoughts on “Meals

  1. Pingback: About FreeRange Foods « Free Range Foods

  2. This sounds so lovely! I am wanting to order 3 delivered meals weekly for my Dad who lives in JBay.
    He is not vegetarian (but loves veggies) – just does not like carbs like pasta, pizza, bread etc. In fact, he would like some meat – do you not cook any meat? Or can you put me in touch with someone who does and will also deliver?

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